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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    carbs before or after??

    Right now for my cutting diet i eat all my carbs for breakfast and pre workout(at about 3 oclock). Now i was wondering how i should adjust my mid day carbs for cardio. I cannot do it in the morn, but can do it any time after 3 oclock. Should i eat carbs at 3 then do cardio after, should i skip the carns for lunch n eat them after, how should i adjust my carb intake for afternon cardio?

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    I wouldn't advise eating carbs right b4 cardio as that is a bit pointless if you are trying to burn fat.
    What time will you be doing your cardio? Carbs for breakfast are best.

  3. #3
    tretch187's Avatar
    tretch187 is offline Associate Member
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    This all seems a bit off to say the least. Check the stickies at the top.

  4. #4
    jixxxer's Avatar
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    I would stay off the carbs for a couple hours before cardio.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Machdiesel
    Right now for my cutting diet i eat all my carbs for breakfast and pre workout(at about 3 oclock).
    So you don't address post-workout nutrition whatsoever?

    ~SC~

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    So you don't address post-workout nutrition whatsoever?

    ~SC~
    maybe he assumes we are smart enough to figure out that Pro/Dex and Pro/Carb-PWO-meal are a given?

  7. #7
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    ok heres the deal, on my lifting days (mon-wed-fri) i eat carbs for breakfast, then pre n post workout, i was wondering how i should adjust my carb intake for my strictly cardio/abs day tue-thurs-sat should i have the same diet just take away pre workout carbs, then do my normal weight training PWO?

  8. #8
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    bump

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