Thread: carbs before or after??
05-16-2005, 10:19 PM #1
carbs before or after??
Right now for my cutting diet i eat all my carbs for breakfast and pre workout(at about 3 oclock). Now i was wondering how i should adjust my mid day carbs for cardio. I cannot do it in the morn, but can do it any time after 3 oclock. Should i eat carbs at 3 then do cardio after, should i skip the carns for lunch n eat them after, how should i adjust my carb intake for afternon cardio?
05-17-2005, 06:52 AM #2
I wouldn't advise eating carbs right b4 cardio as that is a bit pointless if you are trying to burn fat.
What time will you be doing your cardio? Carbs for breakfast are best.
05-17-2005, 07:14 AM #3
This all seems a bit off to say the least. Check the stickies at the top.
05-17-2005, 07:25 AM #4
I would stay off the carbs for a couple hours before cardio.
05-17-2005, 08:56 AM #5AR Hall of Fame
Originally Posted by Machdiesel
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05-17-2005, 09:41 AM #6Originally Posted by SwoleCat
05-17-2005, 09:33 PM #7
ok heres the deal, on my lifting days (mon-wed-fri) i eat carbs for breakfast, then pre n post workout, i was wondering how i should adjust my carb intake for my strictly cardio/abs day tue-thurs-sat should i have the same diet just take away pre workout carbs, then do my normal weight training PWO?
05-20-2005, 08:32 PM #8
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