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  1. #1
    jixxxer's Avatar
    jixxxer is offline Associate Member
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    Question Help arrange my meals.......

    First off I would like to say that Im new to this board but not to wieght training, this is by far the best board I have ever found and have already learned alot from you guys, Thanks.
    Ok, heres my deal: Im 5'11" 210# about 13-15% bf have been weight training for 5 yrs., (but not as serious as i am now)just recently fininshed a cycle of test and deca and did pretty well on it. My goals now are to lean out as much as possible, like 8-10% bf and retain or gain lean muscle. Here is my schedule throughout the day and I hope u guys can suggest what to eat and at what times:
    5:00am wake up
    5:15am at gym working out
    6:15am back at home getting ready for work
    7:00am driving to work
    7:35am at work
    12:00 lunch break wich is when i do my cardio 40min walking at 65-70% mhr.
    1:00pm back at work
    5:30pm leaving work
    6:15pm at home
    10:00pm time to sleep

    I am looking for your help since I am now very serious about bodybuilding more than ever before and want to make the right choices.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Switch the cardio and weight times around first and foremost.

    Secondly, check out the "How to Cut" sample educational thread atop the page for general assistance.

    ~SC~

  3. #3
    jixxxer's Avatar
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    SC, as much as i agree with switching the weights and cardio around I can only do that on 2 days during the week, the other 2-3 days HAVE to stay like i stated. I checked out the sticky and the only thing is where it says "lean protien" what or how much lean protien do i consume? Also, on the days i have to cardio at noon, whats the best arrangement for my meals?
    Thanks!!

  4. #4
    jixxxer's Avatar
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    anyone, looking for times to eat based on schedule..

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