05-23-2005, 10:45 AM #1
Mixing protein to get the highest quality possible
What do you guys thing of 1 scoop of whey protein in 250ml of soy milk with one or 2 eggs, or egg whites?
I want to take that shake twice a day for meal replacement and upping my protein since i am 200 pounds now and looking to shed fat and losing around 10 pounds.
I know that many people add great results using soy protein in there diets and cutting out dairy products.
I am lactose intolerent so get huge bloating each time i eat cheese, yogourt or drink milk.
OM nutrition whey protein is very low in lactore and doesn't give me thoses bloating.
05-23-2005, 11:44 AM #2
honestly maybe a whey/casein/flax shake would be more ideal.
05-23-2005, 01:05 PM #3
Sorry Taiboxa forgot to say flax oil with that shake.
BTW thanks for the serratus exercice doing very well
05-23-2005, 01:07 PM #4
Using soy cause i am lactore intolerent and casein will give me bloating, i know cause i ate some cottage cheese a lot last month and it was giving me huge bloating.
Also soy is good for hair growth and i started to shed some hair so i guess i can use all the protein to regrow some LOL.
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