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  1. #1
    ddoublevision's Avatar
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    my diet - 14 weeks out

    Any suggestions? I have 30 Ibs. to go in 14 weeks. I am 228 5' 11". i want to compete at light heavyweight, its my first competition.

    CARDIO
    Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
    Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
    Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
    WORKOUT
    Meal 4 - 2 scoops whey, 3 brown rice cakes
    Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
    Meal 6 - 1.5 cans tuna, 1/4cup almonds
    Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)

    Totals calories 2695 fat 81 carb 166 protein 327

    source grams cals %total
    Total: 2695
    Fat: 81 725 28%
    Sat: 13 118 5%
    Poly: 33 295 11%
    Mono: 26 238 9%
    Carbs: 166 545 21%
    Fiber: 29 0 0%
    Protein: 327 1309 51%
    Alcohol: 0 0 0%

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    your trying to drop 30lbs?
    i would really sep fats and carbs for sure

  3. #3
    ddoublevision's Avatar
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    2Ibs. a week, also I am carrying a alot of water too

  4. #4
    SHRED's Avatar
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    Quote Originally Posted by ddoublevision
    Any suggestions? I have 30 Ibs. to go in 14 weeks. I am 228 5' 11". i want to compete at light heavyweight, its my first competition.

    CARDIO
    Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
    10-12 EGGS/1YOLK - SKIP THE OATS
    Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
    GOOD
    Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
    GOOD
    WORKOUT
    Meal 4 - 2 scoops whey, 3 brown rice cakes
    REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO
    Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
    GOOD - I WOULD LOOSE THE SALAD THOUGH
    Meal 6 - 1.5 cans tuna, 1/4cup almonds
    GOOD
    Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
    CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX

    Totals calories 2695 fat 81 carb 166 protein 327

    source grams cals %total
    Total: 2695
    Fat: 81 725 28%
    Sat: 13 118 5%
    Poly: 33 295 11%
    Mono: 26 238 9%
    Carbs: 166 545 21%
    Fiber: 29 0 0%
    Protein: 327 1309 51%
    Alcohol: 0 0 0%
    IN BOLD - JUST MY 2 CENTS FOR YA......

  5. #5
    taiboxa's Avatar
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    Quote Originally Posted by Buff_Daddy
    IN BOLD - JUST MY 2 CENTS FOR YA......
    LOL you mean caps

  6. #6
    taiboxa's Avatar
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    im going to revamp your work there Buff.. just cuz i feel your onto something but missing a few things good work though
    CARDIO
    Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
    10-12 EGGS/2YOLKs - SKIP THE OATS
    Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
    GOOD
    Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
    GOOD
    WORKOUT
    Meal 4 - 2 scoops whey, 3 brown rice cakes
    REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO yep and for your body weight you need about 45-50gPro/90-100gDex
    Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
    GOOD - I WOULD LOOSE THE SALAD THOUGH Yep sugar free dressing = fat usually8 that w/ rice = fat storage. THIS BEING YOUR PPWO you dont want any low GI carbs or FAT this will slow down protein synthesis what you want are simple carbs and HIGH GI complex carbs *yams/taters/rice
    Meal 6 - 1.5 cans tuna, 1/4cup almonds
    GOOD
    Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
    CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX werd

  7. #7
    SHRED's Avatar
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    Quote Originally Posted by taiboxa
    im going to revamp your work there Buff.. just cuz i feel your onto something but missing a few things good work though
    CARDIO
    Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
    10-12 EGGS/2YOLKs - SKIP THE OATS
    Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
    GOOD
    Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
    GOOD
    WORKOUT
    Meal 4 - 2 scoops whey, 3 brown rice cakes
    REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO yep and for your body weight you need about 45-50gPro/90-100gDex
    Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
    GOOD - I WOULD LOOSE THE SALAD THOUGH Yep sugar free dressing = fat usually8 that w/ rice = fat storage. THIS BEING YOUR PPWO you dont want any low GI carbs or FAT this will slow down protein synthesis what you want are simple carbs and HIGH GI complex carbs *yams/taters/rice
    Meal 6 - 1.5 cans tuna, 1/4cup almonds
    GOOD
    Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
    CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX werd
    yeah def go with Tai's advice bro.....i tried ....but tai has more experiance then I...thats why i said just my opinion....good luck and thanks tai!!!!

  8. #8
    taiboxa's Avatar
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    Quote Originally Posted by Buff_Daddy
    yeah def go with Tai's advice bro.....i tried ....but tai has more experiance then I...thats why i said just my opinion....good luck and thanks tai!!!!
    you were right on just needed some more yolks!

  9. #9
    diesel85's Avatar
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    damn bro, how can you stand those tilapia fillets? they've got to be the fishiest tasting crap i've ever tried...i think you can get the orange roughy fillets for around the same price. 'lil off topic, sorry...

  10. #10
    ultimo's Avatar
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    hell of a diet...im gonna bookmark this shiat

  11. #11
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    Quote Originally Posted by diesel85
    damn bro, how can you stand those tilapia fillets? they've got to be the fishiest tasting crap i've ever tried...i think you can get the orange roughy fillets for around the same price. 'lil off topic, sorry...
    Give Mahi Mahi a try, it's awesome. Mark

  12. #12
    ultimo's Avatar
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    what does your program for cardio look like just out of curiosity

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