Thread: Calories to cut
05-25-2005, 08:46 AM #1New Member
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- Jul 2004
Calories to cut
I have a question about cutting. In order to cut you have to create a calorie deficit from your calorie maintenance. If you drop to many calories your body will go in to a starvation mode correct? Is there a calculation to give you an estimate of how many calories you should drop from your diet a day?
05-25-2005, 08:48 AM #2
read em all k?
05-25-2005, 08:53 AM #3
i dont count calories i think its working and not all calories are created the same read em stickies
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