Thread: Breakfast Preparation
06-01-2005, 07:12 PM #1
After reading post after post for what seems like forever i've finally come up with my clean bulking diet, and i have to say i'm pretty impressed with it
Loads of calories, very healthy, and i actually like the foods i'm gonna eat
I do however have a question or two that i need help with
How am i meant to prepare my breakfast?
My first meal of the day will consist of
8 egg whites
30g whey protein
Sounds good doesn't it?
Shame i don't know how to prepare it!
Do i add milk or water to it?
(there's loads of sugar in milk don't you know)
Also do i eat this meal, or can i throw it in my blender and knock it straight back?
What is the best thing to do with the eggs?
I've seen a company that sell pasturised egg whites
This seems like a good idea to me
No risk of salmonela and they're already seperated
(they're f*cking expensive too!)
I've done quite a bit of searching and reading on this site
And i've learnt a hell of a lot
One thing it hasn't taught me yet is how to cook
Thank you to everyone willing to offer their advice to me
06-01-2005, 07:22 PM #2
if you throw it in a blender sc would call you a pussy and i would call you practical
i throw my eggwhites and oats together in a bowl throw em in microwave then put sugar free syrup on them
06-01-2005, 07:28 PM #3
Thanks for the advice Taiboxa
Do you add water or milk to your oatmeal or do the egg whites do the job?
Give me a week or two and i've no doubt sugar free syrup will be added to my diet
06-01-2005, 07:28 PM #4
I just put my oats in my protein shake and kind of drink/eat it.
06-01-2005, 07:33 PM #5Originally Posted by sniper320
Just not sure what to do when eggs are added
06-01-2005, 07:48 PM #6Originally Posted by ant_8u
or for a pro/fat post cardio meal i do 8oz Porkchops 2 eggs 1 whey shake 20g w/ 1tbl flax.
06-01-2005, 07:52 PM #7
06-01-2005, 08:00 PM #8Originally Posted by ant_8u
06-01-2005, 08:08 PM #9Originally Posted by taiboxa
06-02-2005, 03:59 AM #10
Egg whites in oatmeal sounds abit disgusting? Is it edible?!
06-02-2005, 04:03 AM #11Originally Posted by ant_8u
06-02-2005, 06:12 AM #12Originally Posted by sniper320
06-02-2005, 07:54 AM #13
I scrammble my eggs, put 8 oz water in my oats and heat it up in the microwave.... or on days I'm flying out the door....
2 cups oats
40g whey protein
1 spoon of natty pb
6 ice cubes
1 cup water
blend until relatively smooth.....
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