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  1. #1
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    Could someone please provide some diet equations for a hard gainer. Eg Exact amounts

    Is 1g of protein per Lb of body weight per day right for gaining muscle ?

    Does this change and if so to how much when using AAS ?

    Should this be changed accordingly (the protein intake per day) when weight is gained through the use of AAS when cycling even if it is only water weight ?

    What about carbs, how many grams of carbs per lbs should be taken to gain weight ?

    Im a hard gainer my diets my biggest pitfall, im guna lurk around here for a few months and get it all in check.

    Is there anything such as tablets avalable which give people a bigger appitite ?

    Thanks

  2. #2
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    Bump

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by needbigguns
    Is 1g of protein per Lb of body weight per day right for gaining muscle ?

    Does this change and if so to how much when using AAS ?

    Should this be changed accordingly (the protein intake per day) when weight is gained through the use of AAS when cycling even if it is only water weight ?

    What about carbs, how many grams of carbs per lbs should be taken to gain weight ?

    Im a hard gainer my diets my biggest pitfall, im guna lurk around here for a few months and get it all in check.

    Is there anything such as tablets avalable which give people a bigger appitite ?

    Thanks
    There is no "exact amount" that works for everyone. Know the basic principles. Use them. Measure success. Make a modification. Measure success. Make a modification. Measure success.


    get it?

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    for your appitite you have to eat more, make your stomach exand...shove it down

  6. #6
    diesel85's Avatar
    diesel85 is offline Junior Member
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    well, since you have more threads than i do, i'm assuming you've spent most of your time in the "anabolic " section of the board...but just like the edu. threads there, check out the stickies here, loads of good info...welcome to the other 90% of bodybuilding

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