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06-14-2005, 02:06 PM #1Junior Member
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- Oct 2004
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- 141
My Diet from yesterday, was it ok?
Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
From Monday:
Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
Workout from 7:30-8:30
PWO shake- Whey + Dex + creatine
meal 5 (10pm)- shake w/flax
Sleep 11pm-9am
Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.
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06-14-2005, 02:16 PM #2Originally Posted by aspengc8
Start the cardio, add some cottage chesse in your last meal, and try 2on, 1 off, 3 on, 1off
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06-14-2005, 02:39 PM #3Junior Member
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- Oct 2004
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- 141
Is the cardio a necessity, or does it just speed up the fat burning process? Im wondering if I can just follow the diet and weight train, possibly increase lean mass w/out doing cardio?
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06-15-2005, 01:47 PM #4
ur diet needs work , but u got some good shit in there already.......
yes , u do need cardio
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06-15-2005, 02:17 PM #5Originally Posted by aspengc8
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06-15-2005, 02:20 PM #6AR Hall of Fame
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- Dec 2002
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You missed fat in meal 4, and also totally negated the 2nd post-workout meal.
~SC~
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06-15-2005, 03:52 PM #7Junior Member
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- Oct 2004
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Will make the adjustments, thanks for the input!
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06-15-2005, 08:18 PM #8Junior Member
- Join Date
- May 2005
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- 67
must have a PPWO meal 1 hour after your protein / dextrose
consisting in protein and carbs!
i usually do 2 Chicken breast and 1/2 cup of rice or oatmeal :_D
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