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  1. #1
    aspengc8 is offline Junior Member
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    My Diet from yesterday, was it ok?

    Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
    From Monday:
    Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
    Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
    Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
    Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
    Workout from 7:30-8:30
    PWO shake- Whey + Dex + creatine
    meal 5 (10pm)- shake w/flax
    Sleep 11pm-9am

    Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.

  2. #2
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by aspengc8
    Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
    From Monday:
    Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
    Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
    Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
    Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
    Workout from 7:30-8:30
    PWO shake- Whey + Dex + creatine
    meal 5 (10pm)- shake w/flax
    Sleep 11pm-9am

    Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.
    Everything looks real good, you OBVIOUSLY read the stickies unlike most people (took me 2 years to figure out even where they are)

    Start the cardio, add some cottage chesse in your last meal, and try 2on, 1 off, 3 on, 1off

  3. #3
    aspengc8 is offline Junior Member
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    Is the cardio a necessity, or does it just speed up the fat burning process? Im wondering if I can just follow the diet and weight train, possibly increase lean mass w/out doing cardio?

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    ur diet needs work , but u got some good shit in there already.......

    yes , u do need cardio

  5. #5
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    Quote Originally Posted by aspengc8
    Im trying to follow the cutting sticky. I had a cheat weekend basically (bachelor party in Atlantic City), and now I wanna be on track with diet.
    From Monday:
    Meal 1 (9:20am)- 1/2 cup oats made with water/equal. Roughly 6-7 egg whites. 2 scoops choc whey (1 g carb).
    Meal 2 (noon)- 2 scoops choc whey w/ 2 tablespoon Natural p-butter.
    Meal 3 (3pm) - leftoever steak (trimmed most fat off). Asparagus (about 4 big sticks)
    Meal 4 (6pm) - 1 & 1/2 can of tuna w/soy sauce. Green Beans.
    Workout from 7:30-8:30
    PWO shake- Whey + Dex + creatine
    meal 5 (10pm)- shake w/flax
    Sleep 11pm-9am

    Where is there room for improvement here? Also, I havent started cardio, been mainly training max-ot 2 days on 1 off.
    If your cutting I would prioritize glutamine over creatine.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    You missed fat in meal 4, and also totally negated the 2nd post-workout meal.

    ~SC~

  7. #7
    aspengc8 is offline Junior Member
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    Will make the adjustments, thanks for the input!

  8. #8
    Unist...! is offline Junior Member
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    must have a PPWO meal 1 hour after your protein / dextrose
    consisting in protein and carbs!

    i usually do 2 Chicken breast and 1/2 cup of rice or oatmeal :_D

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