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  1. #1
    gotjuice? is offline Associate Member
    Join Date
    Apr 2003
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    atlanta
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    egg whites and egg yolks.....

    i have a simple question.......if my last meal of the day is eggs how many egg whites should i have vs. how many egg yolks??...thanks in advance

  2. #2
    MCMARK's Avatar
    MCMARK is offline Registered User
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    Nov 2004
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    290
    i know allota peeps dont use the yolk due to cholestral and fat content but all the vitamins ect. r in the yolks so i do 3 to 1 as a rule..just my 2 cents tho

  3. #3
    SHAOKAHN is offline Member
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    Jun 2005
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    1 yolk for every 8. Or none at all

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Aug 2002
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    TEXAS
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    6,525
    When I eat eggs I always eat 10 or 12 egg whites along with 2 yolks.

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