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  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    ANother question for SC regarding the "7 days..."

    For how long are you able to keep the condition you attained? A day? Two days? And how is the diet supossed to be in those 2 days?
    Last edited by bor; 06-19-2005 at 10:36 AM.

  2. #2
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    which 2 days are you talking about? and its real temp... i mean soon as u start eating "normal" you will fill in.. (at least i did)

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Yeah, your peak is like for a day or two, perhaps three if you really keep yourself dry and eat accordingly.

    However, low sodium/water levels for extended periods of time is not a good/healthy appraoch.

    ~SC~

  4. #4
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    hey swole... what do you think... could i get away w/o the sodium load? have you ever not done it for a shoot/show?

    i feel like i was in "good" shape for my shoot last yr, but i had lil time to diet down.. i have a shoot one month a way and i feel i can def be better than last yr.. i think i may have over done the fat load and spilled over.. i seemed a lil bloated the day of...

    idk man.. i'm suppose to do a shoot on sat, and one sunday.. sux... i'm going to try and postpone one.
    thanx ahead

  5. #5
    SwoleCat is offline AR Hall of Fame
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    I always sodium load because it's a crucial part of the 7 day program.

    I am sure people don't sodium load, yes, but I look my best when I do.

    ~SC~

  6. #6
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    do your training partners follow this method also?

  7. #7
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    sodium load ?? Not sure whats being spoke about here. Are you talking about taking in excess salt for a few days and then flushing it out after to reduce water levels ??????

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Check out my article, it's all in there.

    Peace,
    ~SC~

  9. #9
    diesel21's Avatar
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    one more... how do you feel about fat loading?

  10. #10
    dazbo's Avatar
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    Read your article thanks swole. I have decided to give it a go when I have finished this prop/var cutting cycle. During PCT I start clen (And benadryl/taurine etc). Do you think its OK to use the clen while doing this or could it cause problems ?? thanks
    Oh yeah - fat loading ??? thats news ?????any details ?? and why ??

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by diesel21
    one more... how do you feel about fat loading?

    Never heard of it.

    ~SC~

  12. #12
    bor's Avatar
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    Quote Originally Posted by diesel21
    one more... how do you feel about fat loading?
    You mean bulking using mcdonalds? I like it a lot

  13. #13
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    Quote Originally Posted by diesel21
    one more... how do you feel about fat loading?

    is that the thing they discussed on ******** like a year ago or so. If I remember right some dude called godzilla or similar was talking about it?

  14. #14
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    fat loading used b4 a show to blow u up

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