Thread: Non training days...
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06-19-2005, 05:50 PM #1Junior Member
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Non training days...
Tying to cut reduce BF lose some weight
On non training days my meals would be
Meal #1: 10 Egg withes / 0.5 Cup of oatmeal
2.30 hours later Meal #2:100g chicken with olive oil
2.30 hours later Meal #3: 1 Chicken Breast - Broccoli - Tomatoes
3 hrs Later Meal #4: Fridays Low Carb Buffalo Chicken Salad
Before sleep Meal #5: Cottage Cheese - 1 Can of tuna - 1tbsp Flax - Broccoli and tomatoes
Is this ok? I have 2 non training days per week
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06-19-2005, 05:57 PM #2Member
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Not too bad, lotta chicken. I'd try to mix it up a little, throw in another meal, and some more EFAs.
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06-19-2005, 06:30 PM #3Junior Member
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so in meal #3 i can add.... maybe some olive oil to the veggies or some flax right??
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06-19-2005, 07:08 PM #4Member
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Flax. You could throw some natural peanut butter in there. Olive oil is not your best choice of fat.
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06-19-2005, 08:46 PM #5
if you're not in a caloric deficit you wont loose any BF so you'll have to determine this first.
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06-20-2005, 03:26 AM #6Originally Posted by alphaman
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06-20-2005, 04:10 AM #7Member
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Me too maybee not the "best" but still at least very good.
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