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  1. #1
    Beast_03's Avatar
    Beast_03 is offline Junior Member
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    Jan 2005
    ON, Canada

    Bananas for carbs?

    Hey guys im in need of a higher carb intake but cant handle lots of food too well so im having to force feed myself.. just wanna know if i have:
    protein shake (2 scoops)
    2 bananas

    I do this as its easy to eat and doesnt fill me up too much, but will this be ok for before my training as it contains (roughly): pro:50g and carb:56g ?
    seems like a good meal but i believe that bananas are high GI carbs although as its before a work out does this make a difference? seems like it should be good to get a boost of energy and im also bulking so simple carbs dont bother me too much.

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Mar 2005
    UK, Lancashire
    Banana's are too starchy for me bro. I would stick to rolled oats instead.

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