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06-23-2005, 10:08 PM #1Associate Member
- Join Date
- Apr 2005
- Posts
- 246
Please Help Me On My Current Diet
900- 4 Large Egg Whites And 2 Whole Egg With 2 Tbsp Of Ketchup, 6 Ounces Of Turkey And Serving Of Regular Oatmeal (1/2 Cup Dry)
1030- Work Out (lift Wts For 50-60 Min; Cardio Moderate-light Intensity For 20 Min)
1200- Pwo- Protein Shake 60g Of Pro; 0g Of Fat;
100g Of Dextrose- One Tbsp Of Flax Oil
1500- Protein Shake—50g Of Pro; 8g Of Carbs; 2g Of Fat
1630- Small Serving Of Reg Oatmeal Or Small Sweet Potato
1800- Low Carb Chicken/beef (8oz) (either Beef Or Chicken Fajita/ Or Chicken Caeser Salad)
2100- Low Carb Chicken/beef Wrap (either Beef Or Chicken Fajita/ Or Chicken Caeser Salad)
2230- Small Serving Of Reg Oatmeal Or Small Sweet Potato
2400- Protien Shake (25g Of Pro; 5g Of Fat; 6g Of Carbs)
Thanks
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06-24-2005, 07:41 AM #2900- 4 Large Egg Whites And 2 Whole Egg With 2 Tbsp Of Ketchup, 6 Ounces Of Turkey And Serving Of Regular Oatmeal (1/2 Cup Dry)
1030- Work Out (lift Wts For 50-60 Min; Cardio Moderate-light Intensity For 20 Min)
1200- Pwo- Protein Shake 60g Of Pro; 0g Of Fat;
100g Of Dextrose- One Tbsp Of Flax Oil
1500- Protein Shake—50g Of Pro; 8g Of Carbs; 2g Of Fat
1630- Small Serving Of Reg Oatmeal Or Small Sweet Potato
1800- Low Carb Chicken/beef (8oz) (either Beef Or Chicken Fajita/ Or Chicken Caeser Salad)
2100- Low Carb Chicken/beef Wrap (either Beef Or Chicken Fajita/ Or Chicken Caeser Salad)
2230- Small Serving Of Reg Oatmeal Or Small Sweet Potato
2400- Protien Shake (25g Of Pro; 5g Of Fat; 6g Of Carbs)Last edited by Geriguy; 06-24-2005 at 07:45 AM.
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06-24-2005, 07:50 AM #3
-Cardio is good in the morning with empty stomach! Do 45mins with 60-70% of your max health rate!
-After the cardio session you can't eat a pro/carb meal (your breakfast is a pro carb meal)
You can eat pro/fat right after the cardio or wait 45 min and eat your breakfast!
-If you can't do the cardio in the morning, you should do it with empty stomach too! Your before cardio meal should be a pro/fat meal.
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06-24-2005, 07:52 AM #4
and count your calories! If you want to drop weight you should eat 300-500 kcal below your maintenance level. (If you eat less you will loose muscle)
But read the cutting sticky at the top of this forum!
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06-24-2005, 10:38 PM #5Associate Member
- Join Date
- Apr 2005
- Posts
- 246
Geriguy, thanks for all the help
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