Anabolics
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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
    Posts
    352

    finally got some sort of a diet

    summer is here and i can now make some sort of diet up. i am currently cutting.

    meal 1
    egg whites
    1/2 cup of oatmeal

    meal 2
    grilled chicken
    mixed vegetables
    shake

    meal 3
    salad w/turkey or chicken

    workout

    meal 4
    some sort of lean protein
    rice

    meal 5
    extras from last nights meal 4
    (lean protein, vegetables)

    meal 6
    shake w/flax

    i will hopefully start doing more morning cardio for 30-40 mins and then another work out later in the day. with that being said, if for some reason, i have plans or have to do something, where i can have my meals, i will cheat. i am not basing my life around this but i am trying hard to get it down.

  2. #2
    bigdogc is offline Associate Member
    Join Date
    Mar 2005
    Posts
    277
    EFAs? PWO nutrition needs to be 40gprotein80gdex.

  3. #3
    se11 is offline Associate Member
    Join Date
    Feb 2004
    Posts
    352
    efas?

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Essential Fatty Acids.

    ~SC~

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