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  1. #1
    Gassy is offline Junior Member
    Join Date
    Jul 2005

    veg juice as post workout drink

    For the past few years I've been drinking carrot juice that I make myself post workout. I juice 5lbs of organic carrots that gives me about 5 cups and 100grams of simple carbs although it's low glycemic. I also drink whey. I read that fruit is not good at replacing glucose to muscles only to the liver, does anyone know if this is true of veggies as well?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Definitely not a good choice, no.


  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    I wouldn't do it.

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