Thread: cheatday- jogging
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07-16-2005, 06:01 PM #1Associate Member
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cheatday- jogging
Would it be a bad idea on cheat day to go jogging in the pm for about 45 minutes? i really went overboard with my cheat day and im not sure what to do haha
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07-16-2005, 06:04 PM #2Junior Member
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Im thinking it wouldnt hurt to go for a jog.
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07-16-2005, 07:08 PM #3AR Hall of Fame
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I'd do cardio, sure, but I wouldn't do it on my cheat day after I ate, nor would I jog/run if your goal is to burn fat.
~SC~
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07-16-2005, 07:23 PM #4Member
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swole dont you recommend walking on an incline for burning fat?
Also, do you think cardio the day AFTER a cheat meal is good?
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07-16-2005, 07:27 PM #5Associate Member
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i just wanted to do it to burn off some of that food i ate.. because i really over did it today or to make up for it maybe i shouldnt cheat again for another 3 or 4 weeks
Dont know just feel bad about the nasty food i ate, alot of fried chicken 2 tubs of ben and jerry ice cream, red beans and rice, 2 candy bars lol. and a half a pizza and this is suppost to be my cutting diet cheat day
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07-16-2005, 07:29 PM #6Associate Member
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i always do my morning cardio the day after my cheat day skribbble, gets me back on the right track for the week
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07-16-2005, 07:29 PM #7AR Hall of Fame
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Originally Posted by skribbble
Cardio the day after is a great idea, yes.
~SC~
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07-16-2005, 07:31 PM #8AR Hall of Fame
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Originally Posted by FLOo
~SC~
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07-16-2005, 07:36 PM #9Member
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Originally Posted by SwoleCat
Cool thats exactly how ive been doing it .
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07-16-2005, 07:39 PM #10Associate Member
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thanks swole, you made me feel better haha
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07-16-2005, 07:42 PM #11AR Hall of Fame
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Good deal bro, stressing over it is catabolic, and that's worse than anything!
~SC~
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07-16-2005, 09:42 PM #12
Swole...what are ur cheat days like when u are cutting?
like lay it all out....from morning to before bed...
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07-17-2005, 09:57 AM #13AR Hall of Fame
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I usually just have one all out cheat meal for lunch and eat my regular diet the rest of the day. Nothing spectacular at all, that only happens when I go to Vegas, then it's whatever goes!
~SC~
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