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  1. #1
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
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    subway chicken and bacon ranch

    a 6 incher has 25 grams of fat, 530 calories, 36 grams of protein, pretty damn good for a 6 incher

    was just wondering, u think if i had them take off tha bacon itd reduce tha fat, making it a good high protein, high calorie, medium fat meal?

  2. #2
    Giantz11's Avatar
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    Ditch the Subway dude, their meats are very very poor quality.

  3. #3
    Dally's Avatar
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    Quote Originally Posted by fballhoss51
    a 6 incher has 25 grams of fat, 530 calories, 36 grams of protein, pretty damn good for a 6 incher

    was just wondering, u think if i had them take off tha bacon itd reduce tha fat, making it a good high protein, high calorie, medium fat meal?

    GARBAGE.


    considering whats on it, the hi gi carb bread..the sugars in it.. the toppings the cheese and sauce...

    its a fat/low quality protien/hi gi carb meal.....its garbage.

    but, its better than NOTHING.

    I do love the fukin double meatball subs with a line of ranch and a line of italian with lotsa s and p tomatoes and jalapenos tho....

    fuk haven't had one in a while tho

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Pure shit.

    ~SC~

  5. #5
    smokethedays's Avatar
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    i eat it on my cheat day

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by smokethedays
    i eat it on my cheat day
    U eat pure shit on your cheat day?

    ~SC~

  7. #7
    smokethedays's Avatar
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    Quote Originally Posted by SwoleCat
    U eat pure shit on your cheat day?

    ~SC~
    u asshole

  8. #8
    SwoleCat is offline AR Hall of Fame
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    ~SC~

  9. #9
    smokethedays's Avatar
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    i haven't had a whole cheat ever since i started my cutting phase (4 weeks now) i've been eating couple cheat meals a week that's all (do not flame me SC),
    i'm taking one next week, and gonna eat the worst ang greasist food ever
    in n' out, Taco bell, Baskin Robins, smoke weed, candy

  10. #10
    305GUY's Avatar
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    Quote Originally Posted by smokethedays
    i haven't had a whole cheat ever since i started my cutting phase (4 weeks now) i've been eating couple cheat meals a week that's all (do not flame me SC),
    i'm taking one next week, and gonna eat the worst ang greasist food ever
    in n' out, Taco bell, Baskin Robins, smoke weed, candy
    OH Oh. i dont think Hall Monitor ~Sc~ is gonna like that part of your cheat day. J/K

  11. #11
    BeerBaron's Avatar
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    Quote Originally Posted by fballhoss51
    a 6 incher has 25 grams of fat, 530 calories, 36 grams of protein, pretty damn good for a 6 incher

    was just wondering, u think if i had them take off tha bacon itd reduce tha fat, making it a good high protein, high calorie, medium fat meal?

    ROFL, I just watch the movie super size me at work today, and they had the subway spokesman Jared on there talking to a really fat little girl about how she should be on the subway sandwich diet. Imagine taking dietary advice from a man who is not only still fat, but whose approach to a sound diet revolves around a fast food sandwich...

  12. #12
    305GUY's Avatar
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    Quote Originally Posted by BeerBaron
    ROFL, I just watch the movie super size me at work today, and they had the subway spokesman Jared on there talking to a really fat little girl about how she should be on the subway sandwich diet. Imagine taking dietary advice from a man who is not only still fat, but whose approach to a sound diet revolves around a fast food sandwich...
    I agree with what your saying, but if you take somebody who eats sweets and fried food all day, and put them to eat Whole Wheat Subs with grilled chicken no mayo they will lose weight fast. But yeah Jared is a JOKE.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by 305GUY
    OH Oh. i dont think Hall Monitor ~Sc~ is gonna like that part of your cheat day. J/K


    Yeah, but really, we have to keep that kind of talk on the low low......

    ~SC~

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by 305GUY
    I agree with what your saying, but if you take somebody who eats sweets and fried food all day, and put them to eat Whole Wheat Subs with grilled chicken no mayo they will lose weight fast. But yeah Jared is a JOKE.
    Sad, but yes, very true!

    ~SC~

  15. #15
    smokethedays's Avatar
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    Quote Originally Posted by SwoleCat


    Yeah, but really, we have to keep that kind of talk on the low low......

    ~SC~
    ok

  16. #16
    SwoleCat is offline AR Hall of Fame
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    I only enforce the rules bro, I don't make 'em!

    ~SC~

  17. #17
    smokethedays's Avatar
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    Quote Originally Posted by SwoleCat
    I only enforce the rules bro, I don't make 'em!

    ~SC~
    i understand that, i just picked the wrong smily

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