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  1. #1
    guest589745 is offline 2/3 Deca 1/3 Test
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    Apr 2005
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    Question Design my supplment

    I found this website that lets you decide what exactly you want to put in your protein, creatine etc. I need some of you to help me decide which percentage (totalling 100%) of the following ingredients I should put into it to create a really good meal replacement/PWO shake. Im trying to gain lean muscle with as little fat as necessary. So how much (%) of each and which ones should i get? Thanks you guys/chicks.

    Possible ingredients:

    Proteins:
    Whey Protein Concentrate $ 4.19/lb.
    0Whey Protein Isolate Ion-exchange $ 8.33/lb.
    Whey Protein Isolate microfiltration $ 7.20/lb.
    Whey Protein Isolate Cold-Filtration $ 6.89/lb.
    Hydrolyzed Whey Protein Concentrate $ 8.95/lb.
    Hydrolyzed Whey Protein High Grade $ 9.50/lb.
    Hydrolyzed Casein $ 12.95/lb.
    Calcium Caseinate $ 6.69/lb.
    Micellar Casein $ 10.50/lb.
    Milk Protein Isolate $ 6.69/lb.
    Egg White Protein $ 7.49/lb.
    Whole Egg Protein $ 9.50/lb.
    Soy Protein Isolate $ 4.25/lb.

    Carbohydrates:
    Maltodextrin $ 2.25/lb.
    Dextrose $ 2.25/lb.
    Fructose $ 2.25/lb.

    Fats:
    Flax Powder $ 17.95/lb.
    MCT Powder $ 16.95/lb.

    Supplements:
    Creatine Monohydrate $ 9.00/lb.
    L-Glutamine $ 16.55/lb.
    glutamine Peptides $ 19.55/lb.
    Taurine Powder $ 7.35/lb.

    Aminogen $ .70/lb. of custom mixture
    CompleteVitamin/Mineral mix (2g/lb.) $ .65/lb. of custom mixture

    Acesulfame K
    sucralose
    Aspartame
    Stevia
    None (plain)

  2. #2
    SHRED's Avatar
    SHRED is offline Senior Member
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    www.allthewhey.com

    -order the orange isolate

    -mix about 30-45g of it with about 80g of dextrose

    -shake vigorously

    -Drink immediatley after weight training and your all set

  3. #3
    SHRED's Avatar
    SHRED is offline Senior Member
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  4. #4
    TheChosenOne's Avatar
    TheChosenOne is offline Anabolic Member
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    My PWO shake is 95% WPI and 5% L-glutamine
    My day time shake is 60% WPI, 20% Egg, 20% Casein
    TP's flavors are better than ATW for sure!

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