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  1. #1
    Flex2winny is offline Associate Member
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    Apple cidar vinegar or asobic acid vs. r-ala

    Do theses compare? Is one more desireable or have better effects on lowering the GI of foods than others?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    The Vinegar is your best bet at lowering the Gi of a carb source, R-ala can also be taken with carbs, but will not lower the GI. I wouldn't use the Ascorbic Acid as Johan pointed out it may effect insulin .

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Better yet, choose foods that you don't have to try and ALTER.

    This way there is NO room for ERROR.

    ~SC~

  4. #4
    Flex2winny is offline Associate Member
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    Yikes........you ever tried to swallow str8 vinegar? Lol.....so none of you use Rala? Waste? I use it with every meal, sounds like it may be a mistake......I'm all over the vinegar

  5. #5
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Use the R-ala w/ carbs and yes I do use it.

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