08-20-2005, 03:00 AM #1
Natural sleeping aids like valerian root
Do they slow down your metabolism?
08-20-2005, 03:16 AM #2
havent seen it work in 1 abstrack...so knock yourself out
08-25-2005, 04:16 AM #3
Bump for more opinions on this
08-25-2005, 07:46 AM #4
Do not see why a sleep aid would slow your metabolisim further. Go ahread and use it. you may want to think about Melatonin which has shown to possible enhance GH secretion at night.
08-25-2005, 08:13 AM #5
I take Melatonin and the stuff really works for me. I have a hard time falling asleep sometimes, but when I take Melatonin I am out in 10 mins max. The only side effect I have felt is that sometimes I feel a bit groggy the next day. I would still recommend trying it.
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