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  1. #1
    Flex2winny is offline Associate Member
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    Good Protein/Fat Only meals :

    How about some good suggestions? Maybe like 50g protein/25g good fats?

  2. #2
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Here's one that I use.

    6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

  3. #3
    Flex2winny is offline Associate Member
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    Nice and easy to carry on the go!

  4. #4
    smokethedays's Avatar
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    8-10 OZ salmon

  5. #5
    mitch911 is offline Member
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    how do u take that on the go ..doesnt the udos have to be refrigerated

  6. #6
    Flex2winny is offline Associate Member
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    Question - in your protein/fat only meals, can one incorporate as much greens (romaine, peppers, celery, onions, etc.) as they want? Say like a HUGE steak salad? Or chicken salad with olive oil?

  7. #7
    smokethedays's Avatar
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    eat vegies, no probs at all, actually it's good natty source of fiber and it's good for ur digestive system.

  8. #8
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by mitch911
    how do u take that on the go ..doesnt the udos have to be refrigerated
    I keep a small amount in my cooler bag each day.


    Here's another one :

    6oz(52g) Tuna mixed with salad greens,diced tomato and 1 Tbls Flax oil(25g).

  9. #9
    Flex2winny is offline Associate Member
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    2 turkey sausages, motz cheese, spinnach.....

    or

    4 eggs, flax, whey shake

  10. #10
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    whey/heavy cream
    whey/flax
    whey/olive oil
    whey/butter haha
    whey/peanut butter
    chicken/flax
    chicken/olive oil
    chicken/butter
    chicken/flax oil
    along with steak , fish , salmon etc....

  11. #11
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    5 scrambled egg whites with 2 whole eggs and some chesse mmmmmmmmmmmmmm

  12. #12
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    chicken -cottage cheese with almonds or pine nuts

    i have this before i go to bed every night
    lovely

  13. #13
    Darkness's Avatar
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    Quote Originally Posted by G-Force
    chicken -cottage cheese with almonds or pine nuts

    i have this before i go to bed every night
    lovely
    I take my casein before bed along with some nuts, normally almonds.

  14. #14
    citric is offline New Member
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    Peanuts with cottage cheese
    Almonds with tuna
    Big spinach salad with cottage cheese and sesemee oil
    Mushroom omlet
    Goddam. I'm getting hungry and my next meal is in 40 minutes \=

  15. #15
    S.P.G's Avatar
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    Quote Originally Posted by smokethedays
    8-10 OZ salmon
    I get sick of that so quick,, good meal though.

  16. #16
    Flex2winny is offline Associate Member
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    what's more benefitial?

    can of tuna w/ 1tb canola mayo and a hard boiled egg

    OR

    tuna pack with 2tb of almond butter or peanutter on celery?

  17. #17
    Giantz11's Avatar
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    Try to have some almond butter and Mayo in one day. So maybe 1 tablespoon mayo and some almonds, that'd be your best bet.

  18. #18
    Flex2winny is offline Associate Member
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    Roger

  19. #19
    SHRED's Avatar
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    Quote Originally Posted by Pinnacle
    Here's one that I use.

    6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)
    You may want to go 8-9oz of chicken breast to get to 50g. 4g = approx 22-25g of protein.

  20. #20
    SHRED's Avatar
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    U can also go with:

    6oz chicken breast
    2 strips cooked bacon
    1 slice real american cheese

    This equals approx 50g pro/15g fat

    Just had it for lunch myself.

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