Thread: How much oats for my PPWO?
08-30-2005, 03:16 AM #1
How much oats for my PPWO?
Bulking, 190 pounds,cca. 13 % bf, PWO is roughly 60g dex and 30 g prot
08-30-2005, 04:07 AM #2
i'm cutting and my PWO has more cals than yours
mine is 40g pro - 80 dex
i then have around 40g carbs PPWO and 40g Pro
if i were bulking i would prob use 100g dex PWO and 80g carbs PPWO
thats just me though
08-30-2005, 04:50 AM #3
I went pretty low with my dex while cutting (30 g) so now I'm slowly introducing it back....
Do you know how much a scoop of oats would be in grams? And I suposse you eigh them raw?
08-30-2005, 05:12 AM #4
100grams =59grams carbs..bout 7grams fat , 13grams protein
I wouldnt use em..already alot of fat from the chicken pwo and ppwo but im also gonna be using slin so...
08-30-2005, 05:25 AM #5
So you're saying that oats have too much fat to be used PPWO? Never heard that b4...what would you reccomend for a carb source for PPWO?
And don't say cookies you bastard
08-30-2005, 06:15 AM #6Originally Posted by bor
brown rice , white beans , lentils , and maybe a tbsp of honey on them , sweet potatoes , or white potatoes....or.....OR you can use
08-31-2005, 03:16 PM #7Originally Posted by bor
i always use brown rice PPWO
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