Anabolics
Search More Than 6,000,000 Posts
Results 1 to 11 of 11
  1. #1
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,346

    My diet..tryin to up calories

    ok my diet is very simple due to tha fact im pressed for time/$ and i am in a job 7-5

    breakfast:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    lunch:
    tuna
    brown rice
    protein:62g
    carbs:78
    fat:10
    calories:300

    pre-work out:
    turkey sandwhich
    protein:15g
    carbs:25
    fat:5
    calories:200

    post-work out:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    dinner:
    chicken/steak/tuna (w/e is on tha menu but will definately have protein)
    protein: 20-50g
    carbs: 20-50
    fat:5-20g
    calories: 500-600

    totals:
    protein:237-267g
    carbs:291-321
    fat:60-75
    calories:3400

    im lookin to bump my calories up to 4000, but i dono how id do that b/c my carb intake is already pretty high, what could i do to my diet?

    im 19y/o 5'10 210 10%bf

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628
    breakfast:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    lunch:
    tuna
    brown rice
    protein:62g
    carbs:78
    fat:10
    calories:300 thats more like 630 cals

    pre-work out:
    turkey sandwhich
    protein:15g
    carbs:25
    fat:5
    calories:200 up protein carbs

    post-work out:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    dinner:
    chicken/steak/tuna (w/e is on tha menu but will definately have protein)
    protein: 20-50g
    carbs: 20-50
    fat:5-20g
    calories: 500-600 thats a pretty damn broad range of cals there, put them at 50/50/5

    that should get you to 4k easy

  3. #3
    caddilac is offline Associate Member
    Join Date
    Jul 2005
    Posts
    197
    It would probably be best to get rid of that fat in your pwo shake as well

  4. #4
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,346
    Quote Originally Posted by caddilac
    It would probably be best to get rid of that fat in your pwo shake as well
    thats where tha basis of my fat comes from though, im always tryin to get bigger, but not put on fat, so im tryin to get a moderate amount of fat, but not too much


    and thanks for tha help on my diet

  5. #5
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,346
    Quote Originally Posted by niXon)(
    breakfast:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    lunch:
    tuna
    brown rice
    protein:62g
    carbs:78
    fat:10
    calories:300 thats more like 630 cals

    pre-work out:
    turkey sandwhich
    protein:15g
    carbs:25
    fat:5
    calories:200 up protein carbs

    post-work out:
    protein shake
    protein:70g
    carbs:84
    fat:20
    calories:1200

    dinner:
    chicken/steak/tuna (w/e is on tha menu but will definately have protein)
    protein: 20-50g
    carbs: 20-50
    fat:5-20g
    calories: 500-600 thats a pretty damn broad range of cals there, put them at 50/50/5

    that should get you to 4k easy

    what do u mean by that?

    edit: thot itd be more bold lol, what do u mean by tha 50/50/5?

  6. #6
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    alot of mixing of carbs and fats

    everything is 20-50 or 30-40 not sure

    figure out the Bmr add the activites..add some more calories since ur bulking

    divide that by six

    with macro-nutrient division in mind ie(pwo , ppwo not mixing fats and carbs etc...)

    replace the numbers with foods.....make it deffinate!! no speculation
    post it here
    Best of luck

  7. #7
    AG5678's Avatar
    AG5678 is offline Member
    Join Date
    Aug 2004
    Location
    Texas
    Posts
    842
    Quote Originally Posted by caddilac
    It would probably be best to get rid of that fat in your pwo shake as well
    fats are VERY good after a workout.

    AG5678

  8. #8
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    how are they good in pwo ...they slow digestion of protein which is key to get to the muscles right away ...they should be minimum in pwo and ppwo imo

  9. #9
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    Quote Originally Posted by AG5678
    fats are VERY good after a workout.

    AG5678
    yeah I take 100grams of fat and 100grams of carbs pWo

    butter/dextrose shake

    GOOD SHIT!!!!

  10. #10
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628
    Quote Originally Posted by fballhoss51
    what do u mean by that?

    edit: thot itd be more bold lol, what do u mean by tha 50/50/5?
    50 protein 50 carbs 5 fat

    dont put fat in pwo shake...

  11. #11
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
    Join Date
    Feb 2005
    Location
    Glutes & Quads
    Posts
    9,525
    Quote Originally Posted by niXon)(
    50 protein 50 carbs 5 fat

    dont put fat in pwo shake...
    I'm totally with you on this one. Carbs for a quick spike to replace glucose supplies and protein to supply those hard worked muscle. The fat serves no purpsoe at this time. Dont get me wrong, fat is one of the most important Macronutrients in a daily intake. Just not PWO.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •