I just visited 3 web sites and it basicly said that with my 35 minutes of cardio and 45-50 minutes lifting that I am burning 650 calories a day. If my main. calories are 2700 (15 x 180), does this mean that I need atleast a few hundred over 3350 to gain any mass? I planned on a lean bulk until the winter sets in but now I am rething my 3000 calories a day. Any insight would be great. I am an endo and a 4mer fat a*$. I bulked last year without cardio and the minute I hit around 3200 calories it felt right but when I got to around 3800 I felt like a lard butt. 6;0" 182 13 % bf