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  1. #1
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    in your girls panties

    For all those who use ATW

    Do most of you use 1 or 2 scoops in your water/milk? For PWO, I use 2 scoops with 2 scoops of dextrose in water, but throughout the remainder of the day I only use 1 scoop usually mixed in milk or water. Would it be wise to use 2 or 1 scoops to be used as a MRP? Thanks

  2. #2
    mitch911 is offline Member
    Join Date
    Oct 2004
    2 scoops a around 45g depending on ur protein intake/day it depends...if u need around 350g pro a day then each meal should shoot for 50g pro considering 6 meals a day so it comes down to that

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