Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    insanepump621 is offline Member
    Join Date
    Sep 2004
    Location
    CT
    Posts
    579

    93% lean ground beef? HELP

    I've looked everywhere and i cant seem to find the nutrition facts for 93% lean ground beef, i keep finding 95% but i cant find that in stores. If anyone could help me with the nutrition facts of 93% lean ground beef it would be greatly appreciated. Thanks in advance.

  2. #2
    Austex's Avatar
    Austex is offline Member
    Join Date
    Sep 2002
    Location
    Texas
    Posts
    519
    Simple math bro. 1 ounce is equal to 28 grams. 7% of that is fat...which is equal to 4 fat grams/ounce of 93% lean ground beef.

  3. #3
    insanepump621 is offline Member
    Join Date
    Sep 2004
    Location
    CT
    Posts
    579
    thanks man, maths not a strong point lol. how would you figure out protein content?

  4. #4
    Austex's Avatar
    Austex is offline Member
    Join Date
    Sep 2002
    Location
    Texas
    Posts
    519
    You'd first have to find out what percentage of ground beef is protein...then use the same method. I'd just use the protein content stated in 90% lean...as it's better to over estimate than it is to fall short.

  5. #5
    Darkness's Avatar
    Darkness is offline Member
    Join Date
    Aug 2003
    Location
    Charlotte in a cage
    Posts
    860
    You're basically getting 31g of fat per pound of 93% beef.

  6. #6
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
    Join Date
    Dec 2003
    Location
    Indiana
    Posts
    1,196
    On the subject of red meat, do you guys still eat red meat while cutting?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •