Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Location
    Oklahoma, USA
    Posts
    239

    Need nutrition info on 7oz Roast beef PLEASE

    I am keeping track of my daily intake of calories/fat/carbs/protein. I just ate 7oz of roast beef with my dinner. It is a lean cut. I would like a rough estimate of the amount of protein/calories/fat. This does not need to be exact, just an estimate will do. Thanks!

  2. #2
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,381

  3. #3
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Location
    Oklahoma, USA
    Posts
    239
    Thank ya =)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •