Thread: protein and dextrose 2x a day
10-09-2005, 06:57 PM #1
protein and dextrose 2x a day
if i train twice a day is it alright to have my protein and dex twice or after my second workout should i immediatly have real food, i usually after i lift slam a 40g protein 80g dex shake and when i get home 30min later eat chicken and rice......after my second workout should i just bring food to the gym w/me and eat on the ride home?
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