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Thread: Post workout final thought
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10-10-2005, 05:27 AM #1Associate Member
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Post workout final thought
Quick hypothetical question. Let's say you finish training and then can plan to have two very quick shakes before bed, just becuase sleep and digestion appear easier when they are shakes. Would you still benefit from the following?
7PM 40G WHEY, 1/2 CUP QUICK OATS AND 2 RICE CAKES (RICE CAKES EATEN, OATS BLENDED)
AND THEN A THICK CASEIN, EGG WHITE, SKIM SHAKE WITH SOME UDOS
(50G PRO, 15-20G FAT) about 10 minutes before bed?
Rather than a full meal so close to sleeep.........or, would cottage cheese with a few large handfuls of almonds be a better choice? Thanks fellas. Keep in mind, I take in 1/2 cup oats pre train and 1/2 cup post......carbs feel adequate.
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10-10-2005, 11:00 AM #2Associate Member
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ideas?
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10-10-2005, 12:06 PM #3AR Hall of Fame
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Ugggghhhhhhhhh.................................... ..
~SC~
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10-10-2005, 02:54 PM #4Originally Posted by SwoleCat
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10-10-2005, 03:12 PM #5Originally Posted by Flex2winny
alo
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10-10-2005, 03:13 PM #6
that meal before bed seems fine though except for the milk, mixin carb and fats there bro.
aloLast edited by alo5603; 10-10-2005 at 03:14 PM. Reason: typo
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10-10-2005, 03:30 PM #7
Brother, what is it with you and this one question rephrased about 1000 times?
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10-10-2005, 04:08 PM #8
real food is always better than liquid protein powder..
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10-10-2005, 04:46 PM #9AR Hall of Fame
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Originally Posted by Giantz11
It's been answered over and over and over already so many times it makes my head spin.
HINT: your plan here sucks balls.
~SC~
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10-10-2005, 07:56 PM #10
lol, i agree, i do see this question more times here then anythin else.
alo
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10-10-2005, 09:25 PM #11AR Hall of Fame
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It's posted so much, it should be a f*cking sticky.
~SC~
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10-11-2005, 10:39 AM #12Associate Member
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because i feel its the most important and im having trouble getting it down....suggest the right thing and ill stop asking now...swear!
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10-11-2005, 11:14 AM #13
ha ha
flex towinny strikes again
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10-11-2005, 11:17 AM #14
You are much better off eating a solid meal before bed. Cottage Cheese and Udo's would be your best bet.
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10-11-2005, 02:34 PM #15AR Hall of Fame
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Originally Posted by Flex2winny
I'd have a Bic Mac and fries before bed and just say f*ck it!
~SC~
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10-11-2005, 02:36 PM #16Originally Posted by SwoleCat
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10-11-2005, 02:57 PM #17Originally Posted by SwoleCat
alo
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10-11-2005, 06:59 PM #18Associate Member
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sc...what is ideal and what i am able to do are two different things....I find a shake and either another shake or some cottage cheese before bed (with some fats) are easier on my stomach....jst wanted to see if it would be a problem......you would suggest oats and tuna or eggs as a final meal eh?
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10-11-2005, 07:24 PM #19
Oh No!!!
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10-11-2005, 07:38 PM #20AR Hall of Fame
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Originally Posted by Flex2winny
Yeah, that's a tough one.
~SC~
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10-12-2005, 11:00 AM #21Associate Member
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mainly because I would rather crash within 5 minutes having eaten fat/pro than carb/pro...but if you think I'd be better off, staying lean with carb/pro i'm all for it
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10-12-2005, 11:13 AM #22Originally Posted by Flex2winny
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10-12-2005, 11:14 AM #23
i go with pro/carb for my last meal cuz its my ppwo and i would like to get some whole food carbs (its only 1/2c oats, nothin big) in before my 8 hour fast. i can tell the difference in my morning cardio. i dont drag AS much
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10-12-2005, 11:22 AM #24AR Hall of Fame
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N E 1 every try a carb/fat meal?
~SC~
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10-12-2005, 11:34 AM #25Originally Posted by SwoleCat
uuuuuuuuhhhhhhhhh.......does pizzza count??????
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10-12-2005, 11:34 AM #26Originally Posted by SwoleCat
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10-12-2005, 11:57 AM #27Originally Posted by SwoleCat
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10-12-2005, 12:14 PM #28
big mac and fries before bed?
i'm gonna give that a go - it sounds stupid enough to work
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10-12-2005, 12:59 PM #29Originally Posted by G-Force
alo
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10-12-2005, 09:16 PM #30AR Hall of Fame
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Originally Posted by Giantz11
Cheese fries, grilled cheese, and a quart of whole chocolate milk gets me PUMPED!!!!!!
~SC~
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10-12-2005, 09:22 PM #31
ok guys...im starting to get hungry. ramen and full fat cheese is sounding really good right now.
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10-12-2005, 09:32 PM #32AR Hall of Fame
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Originally Posted by xtinaunasty
~SC~
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10-12-2005, 09:42 PM #33
oh its done...and my body is oozing with anabolism as we speak. this is wonderful!! ramen and cheese every night!
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10-12-2005, 09:45 PM #34AR Hall of Fame
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When you said your body was oozing........I thought........
well, I thought.
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10-12-2005, 10:00 PM #35
woops! apparently im not the only one who's nasty
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10-12-2005, 10:19 PM #36AR Hall of Fame
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You, my dear, have NO idea.
~SC~
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