Thread: Please help!
10-21-2005, 09:19 AM #1
I really need some help with getting a cutting diet for my uncle. He has a genetic defect that gives his a 95% chance of getting cancer. One thing he really wants to do it get into shape.
Here are his stats...
6ft 4 in
He is currently on a diet consuming around 2500 calories (too low) and doing cardio 6 times a weeks for 50 min. (too much).
He has been lifting for close to two years and know how to lift but struggles with losing fat.
He can stick to a diet...Any input would help!
I was thinking approximately 400 grams protein, 225 grams Carbs, and 75 grams of fat.
I can show him the right foods to eat and when I am not sure on the amounts for somone that size.
Thanks alot guys!
10-21-2005, 07:18 PM #2
Read the cutting sticky and contruct a diet for him. Don't worry so much as to specific numbers or macro breakdowns, just read the cutting sticky and understand it's principles then create a diet based off of that. You should probably start with a little more than 2500 calories if he is 240 pounds though.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)