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  1. #1
    TantruM is offline Associate Member
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    Timing of Meals... for my schedule...

    wondering best way to time out my meals....
    so far i have....
    5am (when i wake up) , 7am(when i arrive at work before we start), 10:30am(first coffee break), 1pm(lunch time sometimes is 12 tho), 4pm(2nd coffee sometimes at 3pm tho) , 6:30pm (when i arrive in town from work), workout at 7pm, post shake at 8ish, before bed at like 9:30 or 10:30....


    thats like eating 8 times a day... its kinda hard i work in construction bussiness but my breaktimes change day to day depending on what crew im working with.... i dont have access to a kitchen at coffee or lunch breaks usually im on a peice of machenery (crane) ..... anyone got recommendations of easy meals for someone without method of warming advice is appreciated..... if not just lemme know if my layout is bad or not... trying to get all ducks in a row before i poke myself...

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    are bulking cutting??

  3. #3
    TantruM is offline Associate Member
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    sorry yeah im bulking starting first cycle 500mg test enanth (11wks) / 400mgs eq a week(10wks)... got all my stuff... debating weather i wanna save my dbol for a part of a 2nd cycle with something else tho or use it now 30mgs a day for 4 wks to jumpstart first cycle... im 175 lbs

    edit: also gonna be taking 15mg nolvadex everyday and then clomid at end... (just a lil more backround)

  4. #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    layout looks okay to me...as long as you can stick with that. you're gonna miss a meal here and there, it happens. i would recommend tuna, chicken, salmon they have in little pouches now. all you need is a plastic fork. whey protein and a handful of nuts or some other efa's can be used for one or two meals. carbs might be a little harder...since you're bulking i would say its okay to have whole grain bread products. you can grind up oatmeal and throw it in with your shakes too. is this your first cycle BTW?

  5. #5
    TantruM is offline Associate Member
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    yeah first cycle... me and workout buddy doing it together exact same cycles... sept hes already got 40 lbs on me...

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