Thread: pre cardio meal
10-26-2005, 05:11 PM #1Associate Member
- Join Date
- Sep 2003
pre cardio meal
i am adding cardio to my routine my only problem isthis, pro fat or pro carb before, i do it in the afternoon around my third meal, fat loss isnt as much of the goal as is improving my endurance and stamina, i did it today with a pro fat meal in me, and i honestly though i was gona die i had to stop and i felt like shyt the rest of the day so im guessing pro carb is the best way and if so what type of carbs thanks.
10-26-2005, 05:17 PM #2
very low GI carbs like lentils, white beans , etc.....
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