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Thread: pre cardio meal

  1. #1
    scrapakilla is offline Associate Member
    Join Date
    Sep 2003

    pre cardio meal

    i am adding cardio to my routine my only problem isthis, pro fat or pro carb before, i do it in the afternoon around my third meal, fat loss isnt as much of the goal as is improving my endurance and stamina, i did it today with a pro fat meal in me, and i honestly though i was gona die i had to stop and i felt like shyt the rest of the day so im guessing pro carb is the best way and if so what type of carbs thanks.

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    very low GI carbs like lentils, white beans , etc.....

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