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11-11-2005, 11:50 AM #1
meat meat meat how much meat a day?
i'm eating around 1 pound a day of red meat (lean ground and top round), i wish i can eat more i'm just can't i get bored of it quick
how much meat u guys eat a day
i weight 241 now, 8-10 body fat i'm 5'11Last edited by ajfina; 11-11-2005 at 09:42 PM.
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11-11-2005, 12:46 PM #2
i take down 28 onces of fish and chicken a day
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11-11-2005, 01:09 PM #3
yeah i would say 26-28 oz. of meat is my normal intake a day. then there is eggs and whey and all that other good stuff for protein.
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11-11-2005, 01:16 PM #4
yep i eat chicken and fish aswell but more red meat and also protein shakes
i don't know if is mentally but i feel more strong and get better pumps when i eat more meatLast edited by ajfina; 11-11-2005 at 09:42 PM.
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11-11-2005, 03:25 PM #5
theres a lotta creatine in steaks so when you eat that yeah most people do tend to feel stronger...plus some people really just have a hard time growing without those red meats.
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11-11-2005, 03:41 PM #6
none..im a vegeterian yet i weight 195
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11-11-2005, 03:42 PM #7
and im 5-8
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11-11-2005, 03:45 PM #8
yeah we got another Reg Park...vegetarian champion bodybuilder.
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