Thread: hypoglycemic after PWO
11-11-2005, 05:35 PM #1
hypoglycemic after PWO
Ok I got a question, after I take my PWO shake which is a few scoops of endurox and some creatine and then I add a scoop protein. If I dont eat right around the 2 1/2 to 3 hour mark after the shake which I always try to do, i go hypoglcemic. I get real dizzy, weak, sweaty, impatient all the symptoms. If i just drink a soda or eat some simple surgars within a few min I go back to normal. If I do eat within the three hours this doesnt happen. I guess the obvious thing to do is cut back on the PWO shake because my body doesnt agree with this. Does anyone else ever have this problem?
11-11-2005, 10:26 PM #2Originally Posted by Tom
Your body agrees with it..a hypoglycemic response is expected:
After spiking your insulin drastically post-training, a consumate drop in blood sugar is to be expected if you don't eat again within reasonable time.
Each of us here eats at least 1-2hours after the pwo shake.
Initiating the recovery process tru Spiking insulin is the whole point of the Pwo meal...
11-11-2005, 10:40 PM #3
dog i always go hypo after a workout and after a pwo....your body is the most hungry after you workout....im even hypo a little after ppwo...so yeah its normal...have a big ppwo and hour and a half after your pwo.
11-12-2005, 10:06 AM #4Originally Posted by Narkissos
11-12-2005, 12:11 PM #5
makes sense.....so I'll just eat sooner
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