Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    AcesUP78 is offline New Member
    Join Date
    Nov 2005
    Posts
    5

    Can Someone Help me out with a diet? I'm clueless

    Height 6 foot
    Weight 300
    Age: 21

    I want to lose weight and keep the muscle, im open to any thoughts, ill take any supplements you reccomend. Help me out!

  2. #2
    copenhagen's Avatar
    copenhagen is offline Member
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    898
    UNoffical "How to Cut" thread and sample diet...


    here ya go bro....all you'll ever need to know about cutting

  3. #3
    hawktribal's Avatar
    hawktribal is offline Senior Member
    Join Date
    May 2003
    Location
    cornfed
    Posts
    1,096
    not to flame, but first off you're not giving us much information... and like copenhagen saidsaid, check out the sticky's man you'll learn more there than reading 100 posts in the forum.

    as for supplements, they help, but get your diet in check. Diet is absolutely everything. put up a possible diet and a lot of the guys on the board will be able to help you out a lot more.

  4. #4
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    Basically what everyone said. I struggled to lose a significant amount of weight with a mediocre diet. Now that I feel my diet is spot on..The pounds have been coming off. Cutting is 80% diet 20% cardio IMO

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •