Hows my PWO meal look?

[stayinstacked]

a shake made w/ 2 scoops of whey, pb, yogurt,graham crackers, banana, along w/ 3 slices of cheesecake. This look good to you fellaz?

[hawktribal]

sounds like the greatest thing I would ever taste, good god if you seriously eat that i hope you're bulking

[spywizard]

bulking is write.. or rather.. building that muffin top..

[spywizard]

Muffin Top

[steve0]

that is the biggest PWO iv ever seen

[305GUY]

a shake made w/ 2 scoops of whey, pb, yogurt,graham crackers, banana, along w/ 3 slices of cheesecake. This look good to you fellaz?

I'd drop it down to 2 slices of cheesecake and throw in a bag of oatmeal cookies (the ones with icing on top), then your good to go.

[stayinstacked]

I'd drop it down to 2 slices of cheesecake and throw in a bag of oatmeal cookies (the ones with icing on top), then your good to go.

Excellent advice, will do. Would Iced Animals work just as well as the oatmeal cookies?

[steve0]

Excellent advice, will do. Would Iced Animals work just as well as the oatmeal cookies?

mmm oatmeal cookies sound like a good idea?? what about krispycream donuts

[Flex2winny]

have you guys cruised through the cookie or cereal isle lately????? WHOLY SWEET MOTHER..........there is some shit in there that I would love to tear into.....damn kids these days....hulk cereal? Triple stuff peanut butter oreos? I love bulking, but I still cant do that.....

[Giantz11]

have you guys cruised through the cookie or cereal isle lately????? WHOLY SWEET MOTHER..........there is some shit in there that I would love to tear into.....damn kids these days....hulk cereal? Triple stuff peanut butter oreos? I love bulking, but I still cant do that.....

My sister is a girl scout......It's cookie time

[Flex2winny]

you are all talk........you wont touch em.......

[stayinstacked]

you are all talk........you wont touch em.......

I'm not kidding you about my PWO meal yesterday dude. In all seriousness, I had a shake made w/ yogurt, banana, pb, graham crackers, and 2 scoops of whey, and 3 slices of NY style cheesecake. The day before it was a King size pack of m&m's w/ a whey shake and dextrose. I dont do shit like this all the time, but once in awhile it gives me great recovery. But only PWO, nowhere else. If its a cheat meal its never sugar, only PWO for the sugar

[kman]

I'm not kidding you about my PWO meal yesterday dude. In all seriousness, I had a shake made w/ yogurt, banana, pb, graham crackers, and 2 scoops of whey, and 3 slices of NY style cheesecake. The day before it was a King size pack of m&m's w/ a whey shake and dextrose. I dont do shit like this all the time, but once in awhile it gives me great recovery. But only PWO, nowhere else. If its a cheat meal its never sugar, only PWO for the sugar

M&M's PWO, wow, ummm sounds good, although think I would feel to guilty if I ate that. Just go with some dex IMO, those M&M's have all types of other crappy shit, including dye.

[stayinstacked]

M&M's PWO, wow, ummm sounds good, although think I would feel to guilty if I ate that. Just go with some dex IMO, those M&M's have all types of other crappy shit, including dye.

Yeah, true that, but I gotta enjoy it while I can brother, come mid January its contest prep time once again.

[kman]

Yeah, true that, but I gotta enjoy it while I can brother, come mid January its contest prep time once again.

I hear, go for it, time off like that is good for you, especially mentally. I need choc chip pancakes after 3 weeks of a clean diet, it has to be in my system or I feel like I will go insane.. AHH now You got me going!!!!

[Flex2winny]

Yeah, true that, but I gotta enjoy it while I can brother, come mid January its contest prep time once again.

if you think it's comparable, or even somewhat benefital to have table sugar, high fructose, garbage fats, post-w, you a terribly mistaken bro....cheat meal one thing, but as a quick carb source is a joke........

[kman]

if you think it's comparable, or even somewhat benefital to have table sugar, high fructose, garbage fats, post-w, you a terribly mistaken bro....cheat meal one thing, but as a quick carb source is a joke........

Yea but he might not be dieting now. Many people have weeks or months when they just eat whatever they want. I train hard all year long and hardly ever cheat, but took 3 weeks off this summer, and did not touch weights, and ate whatever I wanted. I actually came back stronger and much more rested. Now I highly doubt he will be having M&M'S PWO during his contest prep mode, if so then he will have problems.

[Myka]

Wouldnt the fiber in the banana and oatmeal cookies slow the digestion process therfore hinder the insulin spike? I looked up the nutritional facts on a banana and it seems to be a decent pw but it has that fiber...