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  1. #1
    SquatDr. is offline Junior Member
    Join Date
    Oct 2005

    Please give me your opinions!!!!!!!!!!!!!!

    I have started to clean my diet up. This is what I am currently doing. I am eating protein and carbs 1st thing in the am, going to the gym around 9am, drinking protein/carb shake and then eating protein carb meal. I am not eating any carbs after 12noon just protein. I am getting about 300 grams of protein a day. This diet is not hard because I work 2nd shift, do you guys think this will be effective. Also I am in my 6th week of test-cyp. cycle 400mg, will this work out, will I get results from the test? or do I need to plan this diet after my cycle.


  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up
    need to know daily total kcal, carbs and fat. Also need to know bodyweight.

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