Thread: My Bulking Diet
12-18-2005, 05:51 PM #1New Member
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- Dec 2005
My Bulking Diet
Hi Everyone. I was wondering if the following would be a good Bulk Diet.
My current stats are 180LB, 6'1.
8 Egg Whites
1 cup Oatmeal
Emergency Drink (form of liquid Vitamon C nothing in it maybe a couple calories)
1 Chicken Breast
1/2 cup oats
1 cup rice
1 cup rice
Dextrose 80 grams
1 slice american white cheese
12-18-2005, 06:45 PM #2Originally Posted by thegymrat
12-18-2005, 06:49 PM #3
thought I would throw a suggestion out there for meal 2 this is what I do :
Chicken breast with 1/2 cup broccoli and then I melt some chedder cheese on top of the breast and broccoli
#3 have the chicken with more broccoli or a diffrent veggie and have a tablespoon of flax/olive oil.
I like to have fruit in the morning pre and PWO
12-18-2005, 06:57 PM #4
thats a lot of chicken...wheres the lean ground beef? and yes you deffinitely need some veggies in there. and that certainly doesnt look like 392 grams of protein...looks more like 260-300 tops...i dont see many chicken breasts larger than 8 oz. so i would say at most it is 50 grams of protein per breast.
12-18-2005, 08:52 PM #5
Yeah, I would deff. add some veggies in there and change meal 6.
12-18-2005, 10:22 PM #6
I only count 200g of protein, not counting the pb. Far cry from the 392 you have posted. Carbs 125g not counting the 2 cups of rice. Unless your 2 cups of rice has 262 g of carbs(not possible), you're way off there too. What you have looks more like a cutter than bulker.
Last edited by Zapp; 12-18-2005 at 10:33 PM.
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