Thread: Critique My Bulking Diet
01-01-2006, 12:40 AM #1
Critique My Bulking Diet
2 scoops whey
1 1/2 cup dry oats
1 1/2 Tbsp Flax
8oz top round steak
2 cups green beans
6oz 90% ground beef
2 cups green beans
2 Scoop whey
3/4 cup dex
2 scoop casein
vit c 10-15g
vit e 1600iu
vit b complex 4xday
amino acid complex morn,b4 lift,after lift,b4 bed
animal pak 2xday morn,30 mins b4 lift
Last edited by D9S0M; 01-04-2006 at 08:02 PM.
01-01-2006, 08:37 AM #2
01-01-2006, 12:47 PM #3
01-01-2006, 01:15 PM #4
A quick overview...Remove flax from meal1. More protein for PPWO. How many calories does that come to?
01-01-2006, 04:51 PM #5Originally Posted by chest6
it comes to like 3500 cals...im aiming for 80g of fat...i dunno where else to put another pro/fat meal so i just put some flax in my morn shake...
01-01-2006, 07:34 PM #6
Then you end up combining carbs and fats in that meal, something one would want to avoid if possible.
01-01-2006, 09:00 PM #7Originally Posted by chest6
01-02-2006, 07:36 AM #8
01-02-2006, 08:01 AM #9Originally Posted by chest6
01-02-2006, 09:18 AM #10Originally Posted by taiboxa
01-02-2006, 10:47 AM #11Originally Posted by taiboxa
I think you should be adding better bulking foods such as Steak, potatoes, rice....maybe some fruit. A banana post workout....or, strawberries...excellent for bulking.
Veggies counted as carbs are also an excellent idea for bulking...like peas or corn.
I would also take a multi-vitamin.
And, perhaps add some Tribulus to your daily intake. It'll help with the production of Testosterone .
Your light for your height.....so....good size is in order.
01-02-2006, 11:06 AM #12Originally Posted by Pinkvelvet
and veggies count as carbs?! i dont like that idea.. that takes away from eating FUN CARBS like PASTA!
01-02-2006, 11:31 AM #13Originally Posted by taiboxa
When I bulk...about 1/2 cup..when I cut...1/3 cup...when I'm ten weeks away from comp...NONE!
01-02-2006, 11:31 AM #14Originally Posted by Pinkvelvet
i usually have steak a few times a week...wat about white rice is that ok to have?? some ppl say the gi is pretty high but i really dun care for brown rice thanks
01-02-2006, 11:32 AM #15Originally Posted by taiboxa
And I ment to say 4 Tsp...NOT Tbsp!!!! LOL
01-02-2006, 11:47 AM #16Originally Posted by Pinkvelvet
01-02-2006, 01:42 PM #17Originally Posted by taiboxa
As for rice...I have any type. Usually brown...but, sometimes I'll switch it up with white....as for most trainers whom I've been dieted through the past...they didn't care which type.
01-02-2006, 02:14 PM #18Originally Posted by Pinkvelvet
01-03-2006, 03:07 AM #19Originally Posted by taiboxa
if i was 160lbs and your hieght id probably eat a tub of icecream without batting an eyelid joking.
01-03-2006, 06:12 PM #20Originally Posted by k_dogg
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