01-08-2006, 09:33 PM #1
Help me out with my lean mass diet PLEASE!
obj: LEAN MASS
Meal 1: Eggs and Oats
5 whites, 1 whole
shredded white amer.
1/2 cup COOKED oats
1 glass of skim milk
Meal 2: MHP MRP
Meal 3: Tuna salad samich
Tuna (white, in H2O)
2slices of pumpernickle
Meal 4: pre-workout
1 cup unccoked oats
Meal 5: PWO
40gs whey iso
Meal 6: Beef burgers
~~8oz lean ground beef
2 WW burger buns
1/4c shreddded white american
tomatoes,lettuce,onion, ketchup, and fat free mayo
Meal 7: 30mins before bed
~2c fat free cottage cheese
2 tblspns fat free PB
3050kcals, 315g carbs, 287g protien, 60g fat
that was what I ate today, The meal frequency and size hasn't changed much. I have been eating liek this for about 3 weeks now.
I ask for the critique, cause sooner or later (possibly FEB) I am looking to start my next cycle, which will be a LEAN MASS cycle.
01-08-2006, 09:48 PM #2
01-09-2006, 12:55 PM #3
01-11-2006, 01:04 PM #4
looks like you gettin the same help i got bro..
01-11-2006, 01:31 PM #5
Looks good man, nice layout. Some may say keep away from the fats and carbs togehter. But if thats not really a problem for you then I'd say its lokking nice.
01-11-2006, 07:36 PM #6Associate Member
- Join Date
- Apr 2004
What Giantz said and IMO you should up your protein to at least 350g a day....
Last edited by Ironman5151; 01-11-2006 at 07:40 PM.
01-12-2006, 04:51 AM #7
I like it.....add in a cheat meal each day......you are bulking, don't worry so much about counting every cal. That will come with cutting. Maybe up you fats a tad, and LOSE THE FF PEANUT BUTTER.....it's complete junk and laced with shitty ingredients.
Opt for natual pb or I like to get them in their orginal form.....nuts and a shake are perfect.
01-12-2006, 01:05 PM #8
Kurz "lean mass" is different than bulking, very different.
i would up the protein to 350, then more when your on your cycle.
01-12-2006, 01:08 PM #9
Yea thanks for the replies, I dont know why i would ever say fat free PB I think i meant fat free cottage cheese.. it was late when i typed that up but thanks again
I think ill have another shake in there somehting like
and whatever elese to bump up the protein thanks alot!
01-12-2006, 01:12 PM #10
Giantz you have a PM!
01-12-2006, 01:36 PM #11
lean mass is ok...just dont do what I did for so long and burn the candle at both ends analyzing every morsel during bulking and continuing cardio!
01-12-2006, 01:39 PM #12
I hate cardio
01-12-2006, 01:40 PM #13
my cardio is my mile walk to and from school, when its nice i longboard
01-12-2006, 01:40 PM #14
I can honestly say I have never ever gone to the gym spent one session on cardio... Yes!
01-12-2006, 01:45 PM #15
so what are your current stats? 185lbs and.........
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