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Thread: My Bulk 2006 Diet
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01-11-2006, 01:24 AM #1
My Bulk 2006 Diet
Hey guys...
i want to bulk up in about 2 months or so when i return back to canada from europe. i want to start my cals off around 3200 as listed and then increase them by 300 cals every 2 weeks by adding peanut butter and also lean ground beef wil replace the chicken breast down the road.
please let me know what you think.
i am 20 and weigh 200lbs by the way.
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01-11-2006, 05:36 AM #2
Nutrition Plan Bulk 2006
Total Calories: 3170
Total Protein: 305
Total Carbohydrates: 359
Total Fat: 55
Meal 1
5:00AM
Bio-X Fuel w/Water--- 300cals, 50g protein, 15g carbs, 5g fat
Meal 2
7:00AM
2 Whole eggs ---200 cals, 20g protein, 0g carbs, 7.5g fat
4 Egg Whites ---66 cals, 14g protein, 0g carbs, 0 fat
½ Cup of Oatmeal ---133 cals, 4.5g protein, 30 carbs, 1g fat
¼ Cup Seedless Raisins ---124 cals, 1g protein, 33 carbs, 0g fat
Meal 3
10:00AM
½ Package of Turkey or Ham --- 150 cals, 25g protein, 0 carbs, 1g fat
2 Slices of whole wheat bread --- 140cals, 5g protein, 26g carbs, 2.4g fat
Meal 4
1:00PM
PWO --- 500 cals, 45g protein, 80g carbs, 3g fat
Meal 5
2:00PM
1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat
2 Medium Sweet Potatoes --- 234 cals, 4g protein, 56g carbs, 0g fat
Meal 6
5:00PM
1 Chicken Breast --- 150 cals, 30g protein, 0 carbs, 3g fat
2 Cooked Cups of Spaghetti --- 400 cals, 14g protein, 80 carbs, 2g fat
Meal 7
7:30PM
3tbsp Peanut Butter --- 270 cals, 12g protein, 9 carbs, 24g fat
Meal 8
10:00PM
½ Cup Oatmeal --- 133 cals, 4.5g protein, 30 carbs, 1g fat
2 Scoops Protein Powder --- 220 cals, 45g protein, 5 carbs, 3g fat
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01-11-2006, 07:08 AM #3Originally Posted by ultimo
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01-11-2006, 07:10 AM #4
the sticky worked well for me...
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01-11-2006, 07:58 AM #5
ok ill check it out, just a first rough draft...
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