01-11-2006, 03:20 PM #1
My Bulking Diet, what do you think?
Here is my bulking diet. Feedback would be apreciated.
It goes like 431g P - 341g C - 85g F - Total of 3971 cal.
I'm 6'2 250.
Thanks a lot fellaz!
01-11-2006, 03:42 PM #2
Depending on how active you are, for your size you might need to up the calories a bit. Maybe look into adding a bit more carbs in there. But it's probably a good start, give it a couple of weeks and see how you react to it, if you gain then everything's fine, but if you don't bump it up to like 4300-4500.
01-11-2006, 03:46 PM #3
id say also maybe try to add some more protein, as your 250 maybe get 500 grams of protein ed at least...
01-11-2006, 03:51 PM #4Originally Posted by Always Liftin'
01-11-2006, 04:16 PM #5
keep the calories clean though, don't sacrafice it if your below your calorie count for the day and are thinking of eating some sort of fast/fried food. i would suggest chic-fil-a or subway for a sensable calorie help meal.
01-12-2006, 09:41 AM #6
Thanks for the replies guys. Really apreciated.
I'll post my complete diet later today. All clean calories.
Concerning my level of activity, I have a 4 days split routine (heavy)+ cardio 4 times/week (early morning, empty stomac, for 30-35 mns).
Currently at the beginning of week 2 of a 12 week sust/deca /dbol cycle.
Don't hesitate to give more comments... I'm open to every suggestion.
01-12-2006, 09:46 AM #7
Here it is bros. Thanks again
Last edited by wuboy25; 01-12-2006 at 06:23 PM.
01-12-2006, 04:21 PM #8
01-12-2006, 04:54 PM #9
looks pretty good nice lay out heres my .02
Your PWO banana, I just posted a question about this and got back that the fructose in it goes to the liver the stored as fat when full so not a good choice. I would just up the dex to 100 at least.
your one meal with 2 spoons of mayo I would drop one and throw in a spoon of flax oil in order to get your omega 3's and 6's
And your last meal I always just suggest cottage cheese thats just me, it's made from some casein has good protein and a nice fat meal before bed
01-12-2006, 06:22 PM #10
Thanks bro. Good advice.
Here is version 2.0 of the diet. Feel free to criticize
Last edited by wuboy25; 01-12-2006 at 06:25 PM.
01-12-2006, 06:28 PM #11
looking good. When you decide to up the kcals start bumping up the carbs first cuz you got pleanty of protein there
01-13-2006, 05:17 AM #12
Thanks for the replies 24labor.
Yes, I'll bump the carbs. I expectes to bump it every 3 weeks until I reach 5000 cal.
Other comments would be more than welcome.
01-13-2006, 06:32 AM #13
Hey bro . Meal #7 SHOULD NOT CONTAIN FAT.....shld be a pro/carb.
Dont worry so much about nutrient seperation when bulking....have a cheat meal each day, you are on cycle, SAVE THE AM CARDIO FOR CUTTING!!
cardio in pm on your off days, 1-2 week MAX....just my.02
01-13-2006, 06:34 AM #14Originally Posted by 24labor
01-13-2006, 07:31 AM #15
What do you think if I do 30-35 mins of cross trainer, in the morning with an empty stomac, on my OFF days (3).
I have a tendencie to pound fat... from experience morning cardio helped a lot to regulate my BF.
I know we all have diff opinions regarding cardio on cycle.
Any suggestion for it?
01-13-2006, 08:17 AM #16Originally Posted by Kurz
Last edited by 24labor; 01-13-2006 at 08:20 AM.
01-13-2006, 08:18 AM #17Originally Posted by wuboy25
01-13-2006, 08:45 AM #18
ok...have the banana or fruit in your other meals.....try mangos, damn good!
30mins 1-2 x per week, max.......cardio.
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