Thread: sweet potatoe vs. yam
01-13-2006, 05:42 AM #1
sweet potatoe vs. yam
Is there a big difference between the two. One is more white on the inside, the yam is more orange. So, my theory is the yam have more vitamins and the sp is more in the baked potatoe family? Thoughts? GI difference is minimal, I usually have one or the other in my 3rd meal, but not sure which way to go........
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