Thread: PWO questions
01-15-2006, 08:07 AM #1
I am cutting right now. I was doing a 3/3 split in the am (3 days cardio/ 3 days lifting). I usally follow up lifting with a pro/dex shake and about an hr later a pro/carb meal. I bought a home gym so I now I am doing cardio in the morn 5-6 days a week and lifting in the evening on a 4 day split.
I lift at about 6:30 pm and get done around 7:15-7:30. I go to bed around 10:00-11:00. Should I drink a pro/dex shake at 7:30 followed up with a pro/carb meal at 8:30? Remember I am cutting. If not what is the proper protocall?
01-15-2006, 04:36 PM #2
01-15-2006, 07:15 PM #3
yeah sure man i dont see why not, do it for a couple weeks and see it u get results if not then re evalueate ur diet
01-15-2006, 09:15 PM #4Originally Posted by steve0
01-15-2006, 09:18 PM #5Originally Posted by damiongage
01-16-2006, 07:36 AM #6Originally Posted by Giantz11
If I do the pro/dex & pro/carb meal will this hider my fat loss?? If not please give some what of an explination as to why.
01-16-2006, 08:54 AM #7Originally Posted by damiongage
01-16-2006, 09:15 AM #8Originally Posted by Giantz11
I finish training at 630, still manage 3 meals and crash by 9:15pm.....
Well, 2 are shakes.........
01-16-2006, 09:36 AM #9Originally Posted by Giantz11
01-16-2006, 11:37 AM #10
Diamond, i would just do as you planned and forget about not having carbs before bed. My father lifts late and has carbs before bed and is looking great only 2 weeks into his cutting diet. I think (as somebody said above) that not having carbs before bed is a myth created by idiots during the "We love atkins" period.
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