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Thread: Sugars

  1. #1
    hardgainer12's Avatar
    hardgainer12 is offline Senior Member
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    Sugars

    Is sugar an absolute no when trying to cut BF%? Im cutting down my fat and sugar intake but it seems that everything has sugar in it!! Im eating chicken, rice, and tuna all day but i like fruit and stuff!!! Soem protein bars have like 30gs of sugar!

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    gotta cut it out. I wont touch fruit or protein bars while cutting.

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    some fruits are OK IMO....however one should be aware that an average fruit is 2 servings not one....if you eat fruit all day i believe it can hinder results....if you have one piece a day and keep you cals in check and all other meals are good as well you should lose bodyfat.

  4. #4
    Giantz11's Avatar
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    Quote Originally Posted by bigsd67
    some fruits are OK IMO....however one should be aware that an average fruit is 2 servings not one....if you eat fruit all day i believe it can hinder results....if you have one piece a day and keep you cals in check and all other meals are good as well you should lose bodyfat.
    Agreed.

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