01-19-2006, 09:01 AM #1Associate Member
- Join Date
- Nov 2005
Need help with a LEAN MASS DIET!!!
hey guys im trying to figure out a good diet for putting on some LEAN MASS> thats what my up coming cycle is .. and i need some help.. acutally planning one out..
i was thinking something like this?
breakfast- 6 egg whites 2yokes 1 cup oatlmeal 1 banana
early snack- protien shake 2 peice of 12 grain bread with peanutbutter
lunch- chicken breast with steams veg.
preworkout - meal replacement shake.
post workout- protien shake 1 can of tuna on whole grain bread
dinner- steak, chicken or fish w/ steamed veg
before bed snack- 1cup oatmeal
01-20-2006, 06:43 AM #2
not a very good diet at all
1-never consume carbs by themselves(ie:no protein)
2- for a lean bulk definitley do not eat them the last meal of the day
3- do not combine carbs and fats
4- consult the stickies at the top of the forum for a couple of samples of lean bulks, including a breakdown of calories and macros that will suit you
01-20-2006, 07:22 AM #3
I will also toss in that you need to post your stats...
but unless you are a midget... prolly not eating near enough either.
01-20-2006, 07:29 AM #4
Too few calories.
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