Give it hell....

[Haro3]

I live on campus so unfortunately my food selection is shitty.....butttttt givin what i have to deal with this is what i came up with....i'm 205lbs right now at about 18% so the "bodpod" says so i'm looking to do a sort of a lean bulk but i think i may actually drop some bf while eating this way.. my training is intense with a 3 day on 1 day off rotation.....the carbs are as complex as i can get the whole wheat bread i would like to substitute but my options are slim...so tell me what you think

Meal #1 8:00 A.M.
Calories Carbs Protein Fat
Ham/Sausage/Cheese Omelet
300 5 20 15
1 cup milk 129 17 12 2.5
Raisin Bran 186 47 6 2
Orange Juice 122 30 2 0
Totals 737 99 40 19.5

Meal #2 12:00 P.M.
1 chicken breast 133 0 26 1
3 pieces whole wheat bread
210 39 6 2
2 slices turkey 50 2 8 0
1 cup milk 129 17 12 2.5
Totals 522 58 52 5.5

Preworkout Meal #3 2:00 P.M.
MHP 510 58 44 11
1 cup milk 110 11 8 2.5
Total 620 69 52 13.5

Postworkout Meal #4 4:30 P.M.
CytoGainer 620 80 56 5
Totals 620 80 56 5

Meal #5 6:00 P.M.
1 chicken breast 133 0 26 1
3 pieces whole wheat bread
210 39 6 2
2 slices turkey 50 2 8 0
1 cup milk 129 17 12 2.5
Totals 522 58 52 5.5

Meal #6 8:30 P.M.
1 scoop protein 120 3 20 2.5
1 scoop protein 120 3 20 2.5
1 cup milk 110 11 8 2.5
cashews 170 8 6 13
Total 520 25 54 20.5

Meal #7 11:00 P.M.
1 scoop protein 120 3 20 2.5
1 cup milk 110 11 8 2.5
Total 230 14 28 5

Daily Totals 3771 403 334 74.5

[spittin' 'n cussin']

looks good to me for being at college. i had the same problem dude and i hated it. last year i said **** it and just quit trying but now im done and working and its so much easier to focus on it.

[xtinaunasty]

are you trying to lose or gain weight? pick one.

[Haro3]

im not trying to bulk persay i dont believe in bulking then cutting..i think i'll lean out as im bulking slowly this isnt a major bulking diet more of a slow bulk/maintenance

[Haro3]

anything else??

[chest6]

I live on campus too...its just the top of my closet is loaded with grocery food. Is going to the grocery nto an option??

If you really wanted to you could up the protein. I go with 2g per lb bodyweight..some say excessive but it works.

[Haro3]

well its not that its not an option as much as i have no way to cook anything.......i do have some food but im pretty limited thats all

[24labor]

For those who need college diet tips

here you go bro this seems to help a bit you should be able to get everything in order if you can follow this list

[chest6]

all u need is a foreman and a rice cooker..thats all i use. Theres a microwave down the hall and im set

[Hackamaniac]

damn that's all you use chest and 5000 to 6000 clean calories

[24labor]

damn that's all you use chest and 5000 to 6000 clean calories

thats a shitload of rice