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  1. 02-13-2006, 03:56 PM #1
    ppelleg
    ppelleg is offline New Member
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    Please help!!! Only 4 weeks!! Spring Break!!

    Hey guys, i've been dieting and doing cardio for about a month and now I have another month until I go to mexico for spring break. I've attatched a pic of my current progress. My first question is, do I have enough time to lower my bf enough for a six pack? I do cardio but not fasted cuz I dont wanna lose any muscle. Also, what bf% do you think im at now? Any help would be great.
    Attached Thumbnails Attached Thumbnails Please help!!! Only 4 weeks!!-dscn0192.jpg  
    Last edited by ppelleg; 02-13-2006 at 04:13 PM. Reason: better title
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  2. 02-13-2006, 05:41 PM #2
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
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    looks to me as though your already breaking abbs, just keep the diet/cardio in check, abd no cheats till spring break, and keep the abb workouts going good
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  3. 02-13-2006, 06:04 PM #3
    Therocksbiggestfan
    Therocksbiggestfan is offline Associate Member
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    Hey man Im in the same situation u are, Im 4 weeks out to spring break in the Bahamas, just a question, how much cardio u doing a day...
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  4. 02-13-2006, 08:12 PM #4
    ppelleg
    ppelleg is offline New Member
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    about 4 times a week. taking lipo-6 too. works pretty good!!
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