02-03-2006, 10:23 AM #1
Here is my bulking diet. I posted it in another thread and kurz said not enough cals..this may kind of be a waste of a thread but Im just seeing if this is on the low side of cals
10 eggwhites, 3 packets weight control oatmeal
2 sweet potatoes, 2 chicken breasts
10 eggwhites, 2 baked potatoes
1 1/2 cups oats, 40g whey
pwo skim milk/oats/whey
ppwo 2 chicken breasts 2 cups rice
tuna/mayo 2 tbspn flax
1 cup cottage cheese, 2 tbpn natty pb
I could easily add more..the problem here is cost mainly. I could easily get down double more cals if I needed to. Not saying I am..but just saying "stomach space" or so to say is not a problem..just mainly the cost side of things. This diet is really really expensive to begin with.
02-03-2006, 10:45 AM #2
LOSE the friggn weight control oats...geezus..use reg. oats pussy
just up all the measurements a tad.....shld be gaining 1-2 a wek!
02-03-2006, 10:54 AM #3
haha fair enough. I actually have had regular rolled the last 2 days cuz I ran outta money and couldnt buy weight control. Ill add in some cals. Maybe an xtra sweet potato..2 cups oats and maybe another chicken breast ppwo..
02-03-2006, 11:00 AM #4AR Hall of Fame
- Join Date
- Dec 2002
I don't see any macros or calories listed for analysis.
02-03-2006, 11:09 AM #5Originally Posted by chest6
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