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Thread: how much carbs?

  1. 06-03-2002, 12:23 PM #1
    Ice_cold's Avatar
    Ice_cold
    Ice_cold is offline Junior Member
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    how much carbs?

    Im 200 as of now and I want to lose some fat off my gut,how many carbs should one be taking in on a daily basis?
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  2. 06-03-2002, 12:29 PM #2
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    silverfox
    silverfox is offline Retired Moderator
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    Depends on bodyweight metabolism etc.. having said that, i would cycle my carbs between 250g-75g per day with one carb up day, stick to clean carbs, low GI index other than post workout, you need some simple carbs/sugar then.
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